Diagnostics
The biomarkers that actually predict healthspan
A standard annual panel tells you whether you are ill today. A longevity panel tells you where your body is heading over the next decade.
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Explore longevity, recovery, nutrition and everyday wellbeing with the FH clinical team.
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Recovery
Sleep architecture: the most underrated longevity intervention
Hours in bed are a poor proxy for restoration. What matters is the shape of the night — and it is remarkably modifiable.
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Performance
Strength is the longevity organ
Muscle is not cosmetic. It is a metabolic sink, an endocrine organ, and the clearest functional predictor of how the last decades of life will feel.
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Genomics
What your genome can — and cannot — tell you
Genomic screening is a map of predispositions, not a verdict. Read correctly, it changes what you screen for and how early you start.
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