The journal

Longevity, written plainly

Evidence-led writing on longevity, diagnostics, recovery and performance from the clinical team at FH Longevity and Wellness Specialty Centre.

The biomarkers that actually predict healthspan

A standard annual panel tells you whether you are ill today. A longevity panel tells you where your body is heading over the next decade.

Hours in bed are a poor proxy for restoration. What matters is the shape of the night — and it is remarkably modifiable.

Muscle is not cosmetic. It is a metabolic sink, an endocrine organ, and the clearest functional predictor of how the last decades of life will feel.

Genomic screening is a map of predispositions, not a verdict. Read correctly, it changes what you screen for and how early you start.